Mind-Body Wellness Program

The Mind-Body Wellness program at AWARE offers practices like yoga and meditation for the adults, children and families we serve and the staff who care for them.

The cutting-edge program is based upon scientific evidence and is part of AWARE’s wraparound approach to integrative care, ensuring the people we serve receive the exact care they need to thrive in their health and wellness, homes

and communities.

Mind-Body Wellness is for Everyone!

AWARE’s Mind-Body Wellness program is an inclusive community of health and wellness that provides opportunities for clients and staff to learn and experience different mind-body practices.

What are Mind-Body Practices?

Mind-body practices are a group of healing techniques that enhance interaction of the mind and body to encourage relaxation and improve overall health and well-being.

Research indicates that mind-body practices positively support mental wellness for people who experience anxiety, stress and depression. A variety of practices are offered at AWARE including but not limited to"

Movement practices such as yoga and mindful movement;
Meditation practices such as mindfulness meditation, sound meditation and breathwork; and
Mindset themes such as compassion, empathy, gratitude, mental wellness, nutrition, pain and rest.

The people we serve may be referred for individual or group sessions.

For more information, please contact:

Jacquie Peterson

Mind-Body Wellness Coordinator

406.563.8117 I jpeterson@Aware-inc.org