Need a quick stress reliever? Try using your breath

Sometimes it just takes a few minutes to reset and carry on. The deep breathing technique below will help. When you use your breath, you become aware of your physical, mental and emotional state. It soothes the nervous system. It helps you focus by bringing more oxygen to your brain.

𝗧𝗜𝗣: Want to make this breathing exercise a practice? Set a timer on your cell phone a couple of times a day to take a little time out to practice this deep breathing exercise to calm your mind and body.